“Go to heaven for the climate, hell for the company” — Mark Twain
Have you signed up for the BodPod diagnostic this Saturday, October 11th, from 9-12(or by appointment)? There is still time! It will take place in the athletic/sports performance labs at Clark College. The cost is $30. Pay us/the gym and Clark will send us one invoice. The BodPod device will measure body composition ie. bodyfat %, ratio of bodyfat to lean muscle mass so you will have an idea where you are currently and where you might want to take it moving forward. We were planning to do the follow up around New Year’s so stay motivated during the holidays. It is advised that you were something tight to get the most accurate reading possible so something like a bathing suit would do well. The sign-up sheet and info is on the bulletin board or ask any questions you may have.