It’s all about form. CrossFit Foundations ensure proper form on all basic CrossFit functions. We work on fundamentals weekly to help everyone effectively execute Daily WODs.
CrossFit Strength and Conditioning offered Monday through Saturday. Click HERE to check out the current schedule.
You are what you eat. A good diet is the foundation for great health and high performance; and we’re here to help. This blog is dedicated to supporting our community to elite fitness by focusing on nutrition. Be patient with its progress, or lack thereof; we are busy people.
We are a community of awesomeness. We are family, friends, good neighbors, and co-workers with a common goal: to be strong and healthy. CrossFit Camas provides an atmosphere of inspiration and motivation. We love this community and would love to help you achieve your goals.